Saturday Aug 31 |
 | Road Run 37:10 [1] 3.5 mi (10:37 / mi) | |
| |
| jog at Smith with mapreading (pawtuckaway). |
Friday Aug 30 |
| cycling 1:30:28 [3] | |
| |
| From Peter's to Lake Wyola, Shutesbury, Leverett. Pushed hard with Peter on my tail. 26.8 miles, just under 18 mph. |
Wednesday Aug 28 |
| Trail Run 1:09:43 [4] 8.5 mi (8:12 / mi) | |
| ahr:143 max:156 |
| Frost to Depot Rd and back. Held up OK, finished strong. 8:12, 9:24, 6:51, 10:52 (35:19 out), 10:59, 6:53, 9:05, 7:28 (34:24 in). |
Tuesday Aug 27 |
| cycling 47:53 [1] | |
| |
| Pleasure ride, with Nora. About 9 miles. |
Monday Aug 26 |
| Orienteering 1:39:00 [3] 6.0 mi (16:29 / mi) | |
| |
| O-practice on Baldwin Hills map (first 9 controls from old Troll Cup Red course; then some trails). Very slow and careful (16m/k), but kept close contact with map and made no mistakes. Nice day, nice woods. |
Sunday Aug 25 |
| cycling 1:04:17 [3] | |
| |
| Haydenville loop, 19+ miles. Faster. (26:36; 46:32; 64:17) |
Saturday Aug 24 |
| Orienteering 1:25:00 [2] 6.0 mi (14:09 / mi) | |
| |
| O-practice at Forest Park. Very slow and lots of mistakes. Some runnable woods; some very dense (and thorny) vegetation. Came out covered in hundreds of burrs. |
Friday Aug 23 |
| Track 20:00 [2] 2.5 mi (7:59 / mi) | |
| |
| With Adam! Paced him to a 7:47 mile, first time under 8 minutes. |
Thursday Aug 22 |
| Trail Run 1:14:08 [3] 8.5 mi (8:43 / mi) | |
| |
| Frost loop on Mt Toby with Peter. Muggy. Felt sluggish from first step to last. |
Wednesday Aug 21 |
| Road Run 39:09 [2] 4.8 mi (8:09 / mi) | |
| |
| UMass. Sore and tired. |
Tuesday Aug 20 |
| Trail/Road Run 51:00 [4] 7.0 mi (7:17 / mi) | |
| |
| Mill River loop. Right on goal, but had to work to do it. Left upper hamstring still sore. (6:32;23:43;35:00;51:00) |
Monday Aug 19 |
| Road Run 55:59 [1] 5.0 mi (11:11 / mi) | |
| |
| Slow jog to and around Smith track as mapreading exercise: Fox Forest Billy Goat. |
Sunday Aug 18 |
| cycling 2:01:29 [3] | |
| |
| Conway loop, about 35 miles. (Rt. 5 to 116 to Whately Rd. to Webber to Haydenville to North Farms.) Felt OK in spite of 90+ heat and full sun. No way I could have done Savoy 20m today. |
Saturday Aug 17 |
| Road Run 43:46 [3] 5.6 mi (7:48 / mi) | |
| |
| Ran home from Swim Club in Leeds. (16:28 from trailhead.) |
Friday Aug 16 |
| cycling 1:07:52 [3] | |
| |
| Hydenville loop, 19+ miles. Beats running in the heat. (27:41;48:25) |
Thursday Aug 15 |
| Road Run 38:04 [3] 4.7 mi (8:06 / mi) | |
| |
| Boyden to Mill River and back. 90 deg. and foul air. |
Wednesday Aug 14 |
| Road Run 37:40 [3] 4.8 mi (7:51 / mi) | |
| |
| 90's and humid. |
Tuesday Aug 13 |
| Road Run 37:00 [2] 4.5 mi (8:14 / mi) | |
| |
| Morning jog in Syracuse, NY. Very humid. |
Saturday Aug 10 |
| Trail/Road Run 51:49 [3] 7.0 mi (7:24 / mi) | |
| |
| Solid, steady pace. Energy felt good, left buttock still sore. Hard fall on trail in twilight: lots of skin abrasions. |
Thursday Aug 8 |
| Track 12:00 [2] 1.5 mi (7:59 / mi) | |
| |
| warm-up. |
| Track (meet) 2:53 [5] 0.5 mi (5:46 / mi) | |
| |
| SMAC track meet. Did 800 as a warm-up. Splits: 88; 85. |
| Track (meet) 12:27 [5] 2.0 mi (6:13 / mi) | |
| |
| SMAC track meet, 2 mile race. splits: 6:09; 6:18. (Goal was 6:10 for both miles.) |
| Note | |
| |
| Adam ran 84.6 for the 400, then 37.4 for the 200. |
Wednesday Aug 7 |
| Trail/Road Run 53:56 [2] 6.4 mi (8:25 / mi) | |
| |
| Leisurely Jog. Sore left leg at top of hamstring. Lifted first time this summer (6 stations). |
Tuesday Aug 6 |
| Trail Run (XCRace) 20:13 [5] 3.1 mi (6:31 / mi) | |
| |
| Cool, dry weather, but lack the conditioning to push the last mile. Huge crowd: 19th. All splits within a second of a month ago. (6:15;6:21;6:55;40) |
| Road Run 33:00 [2] 4.0 mi (8:15 / mi) | |
| |
| Before and after. |
Monday Aug 5 |
| cycling 52:00 [2] | |
| |
| Reservoir Loop. |
Sunday Aug 4 |
| Trail/Road Run 1:16:38 [3] 9.0 mi (8:30 / mi) | |
| |
| Meadows to East St., up old road to visitor center, short loop on MM, back down private trail, meadows. Hot and very humid. |
Saturday Aug 3 |
| Trail/Road Run 53:06 [3] 7.0 mi (7:35 / mi) | |
| |
| Mill River loop, Clement St. Near 90, sun, and oppressive humidity. |
Friday Aug 2 |
| Road Run 25:57 [4] 3.9 mi (6:39 / mi) | |
| |
| Childs Park. Tried to run fast. |