Saturday Dec 21 |
 | Track 7:13 [1] 0.75 mi (9:37 / mi) | |
| |
| Testing my leg. Not good. |
Thursday Dec 19 |
| swim 16:12 [3] | |
| |
| 2x400m. 7:57, 8:15. No stamina. |
Wednesday Dec 18 |
| machines 24:00 [3] | |
| |
| stepper, h12, 330 c. mhr 150. |
Tuesday Dec 17 |
| machines 12:00 [3] | |
| |
| |
| swim 11:38 [3] | |
| |
| First "lap" swim in a couple years. Did three 400m with 2-3 minute rests. 3:45; 4:00; 3:53. No endurance in my arm/chest muscles. Will take some time to work up to a mile. |
Sunday Dec 15 |
| machines 12:00 [3] | |
| |
| |
Friday Dec 13 |
| machines 24:00 [3] | |
| |
| stepper, h12, 321c |
Thursday Dec 12 |
| machines 42:00 [3] | |
| |
| bike 24 (h8, ahr 105, mhr 132;)
stepper 18 (h12, ahre 126, mhr 143, 250 c.) |
| Note | |
| |
| Orthopedist thinks it's a hamstring strain with bursitus. The exam lasted all of one minute, which doesn't give me much confidence in his judgment; but I'll go with it for now and try some PT. |
Tuesday Dec 10 |
| machines 30:00 [3] | |
| |
| stepper, l11 430c, AHR 124, MHR 137 |
Monday Dec 9 |
| machines 36:00 [3] | |
| |
| bike 18 (h8), step 18 (h12, MHR 148) |
Saturday Dec 7 |
| Note | |
| |
| Two hour hike through the snowy woods at Mt. Tom with the dogs. Mapped the new orange-blazed trail which, to my surprise, veers northwest to hit the M&M near the road. Mapping would be a fun and worthwhile thing for me to do - if I didn't have a job. |
Friday Dec 6 |
| machines 42:00 [3] | |
| |
| bike 12; stepper 30 (l11, 446c., AHR 124, MHR 137); lifting. |
Thursday Dec 5 |
| machines 36:00 [3] | |
| |
| bike, 12; stepper, 24 (hills, MHR143) |
Tuesday Dec 3 |
| machines 36:00 [3] | |
| |
| stepper, 24 (AHR 115); bike, 12 |
Monday Dec 2 |
| machines 30:00 [3] | |
| |
| bike, 12. stepper, 18 (AHR 126). |
Sunday Dec 1 |
| Note | |
| |
| Picked up the three controls not included in yesterday's meet. Not sure why Tony didn't include them: nothing technically difficult nor dangerous. Came back by way of the new orange-blazed trail, which made for a nice walk in the woods. It starts at the small, semi-open area at the bend of the road between Lake Bray and the Teabag trailhead, and wanders deep into the "Northeast Kingdom." |