Sunday Oct 20 |
 | Orienteering 1:24:13 [4]6.7 km (12:34 / km) | |
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| Day 2, Trout Brook Valley. Sore leg, aggravated by a fall yesterday, slowed me down. Made a lot of smallish mistakes (on 6 controls, about 6 minutes total), plus a lot of hesitation from lack of confidence. |
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Red - Splits |
Saturday Oct 19 |
| Trail/Road Run 8:00 [2]1.0 mi (7:59 / mi) | |
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| warm-up |
| Orienteering 1:34:46 [4]7 km (13:32 / km) | |
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| WCOC A-meet, Red1, Sessions Woods. As with Troll cup, I orienteered horriby for the early controls, then settled down and did fine. Lost about 16 minutes total (2 min on #1, 12 min on #4 ("relocated" twice), 2 min on #5). Pace was 21 min/k over first 5 controls (2.1k), then 10 min/k over final 10 (4.9k). |
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Red - Splits |
Thursday Oct 17 |
| Trail Run 37:55 [2]4.6 mi (8:14 / mi) | |
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| Frost, easy. |
Wednesday Oct 16 |
| machines 30:00 [3] | |
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| stepper. |
Tuesday Oct 15 |
| Orienteering 1:21:58 [3]6 km (13:40 / km) | |
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| Part of day 1 red course at the notch. Avoided the mistakes I made then; made some new ones. |
Monday Oct 14 |
| Track 20:01 [4]2.9 mi (6:53 / mi) | |
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| 4 loops around Smith field, feeling a tad faster. AHR 150; MHR 159. 5:07,5:04,4:57,4:53. |
| Road Run 16:00 [2] | |
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| To and from. |
| cycling 1:00:00 [1] | |
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| With Adam to and from Look Park to play miniature golf. 9 miles, relaxed pace(!) I won't count the golf. |