Saturday Nov 2 |
 | Orienteering 1:51:36 [4]8.21 km (13:36 / km) +325m 11:21 / km | |
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| QOC US Champs, day 1 Red. Too many mistakes. |
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RedY - Splits |
Thursday Oct 31 |
| machines 30:00 [3] | |
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| stepper. 404 c. |
Wednesday Oct 30 |
| Trail Run 47:50 [3]6.0 mi (7:57 / mi) | |
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| Juggler. Leg much better than last week, but still a long way to go.
AHR 143, MHR 155. 8:26,9:30,6:41(24:38), 6:29,9:01,7:42 (23:12) |
Tuesday Oct 29 |
| Road Run 39:10 [3]4.8 mi (8:09 / mi) | |
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| UMass loop. |
Sunday Oct 27 |
| Orienteering 1:19:13 [3]6 km (13:12 / km) | |
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| The Notch. Parts of the day2 red course, plus some trailrunning. Running felt much better. Navigation sucked (directionally challenged all day). |