Saturday Nov 1 |
 | Orienteering 1:46:31 [4]7.41 km (14:22 / km) +390m 11:23 / km | |
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| DVOA A-meet. Beautiful area, warm day. Was rather sloppy, and had already lost 10 minutes, when I inexplicably lost another 7-8 minutes on a 150 m. leg just before finish. Braindead. |
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Red - Splits |
Friday Oct 31 |
| Road Run 31:44 [2]3.25 mi (9:45 / mi) | |
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| Slow jog with mapreading. |
Wednesday Oct 29 |
| Road Run 29:25 [4]4.1 mi (7:11 / mi) | |
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| UMass loop after dark. Faster. 6:37, 5:45, 9:57, 7:05. |
Tuesday Oct 28 |
| Road Run 34:40 [4]5.0 mi (6:55 / mi) | |
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| Old CTC race course. Hardest I've run in quite a while. Mile splits: 6:52, 6:48, 13:50, 7:09. |
| Road Run 8:00 [3]1.0 mi (7:59 / mi) | |
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| Warm-up. |
Sunday Oct 26 |
| Orienteering 2:17:32 [3]6.7 km (20:32 / km) | |
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| Day 2: should have stayed in bed. A personal worst: lost nearly 60 minutes, 35-40 on the reentrant at #9.
Golf anyone? |
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Red - Splits |