Sunday Nov 2 |
 | Orienteering 1:39:54 [3]8.09 km (12:21 / km) +285m 10:30 / km | |
| |
| Day 2, try again. After another bad start on number one, I settled down and navigated pretty well, with a couple of small misses. Lost 7-8 minutes total. I didn't have much energy and walked a lot when the terrain was even a little uphill or green. |
| |
|
Red - Splits |
Saturday Nov 1 |
| Orienteering 1:46:31 [4]7.41 km (14:22 / km) +390m 11:23 / km | |
| |
| DVOA A-meet. Beautiful area, warm day. Was rather sloppy, and had already lost 10 minutes, when I inexplicably lost another 7-8 minutes on a 150 m. leg just before finish. Braindead. |
| |
|
Red - Splits |
Friday Oct 31 |
| Road Run 31:44 [2]3.25 mi (9:45 / mi) | |
| |
| Slow jog with mapreading. |
Wednesday Oct 29 |
| Road Run 29:25 [4]4.1 mi (7:11 / mi) | |
| |
| UMass loop after dark. Faster. 6:37, 5:45, 9:57, 7:05. |
Tuesday Oct 28 |
| Road Run 34:40 [4]5.0 mi (6:55 / mi) | |
| |
| Old CTC race course. Hardest I've run in quite a while. Mile splits: 6:52, 6:48, 13:50, 7:09. |
| Road Run 8:00 [3]1.0 mi (7:59 / mi) | |
| |
| Warm-up. |