Sunday Apr 4 |
 | Orienteering 1:21:45 [4]7.46 km (10:58 / km) +285m 9:12 / km | |
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| Day 2 Red at Ansonia Center. 40's and on and off drizzle. Less energy than yesterday, and a few more mistakes (about 6 minutes total); but happy overall to be showing some clear improvement (especially, by avoiding any mistakes over about 2 minutes). Now if only I can stay healthy and get fit. |
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Red Day 2 - Splits |
Saturday Apr 3 |
| Orienteering 41:26 [4]3.75 km (11:03 / km) +140m 9:19 / km | |
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| Osbornedale Day 1 Red (short course). Felt good physically. Made one two-minute mistake: didn't read the map on the way to the first control, then "corrected" 180 degrees in the wrong direction. I feel I can move faster; but probably not without making more mistakes. |
| Trail Run 15:00 [2]1.5 mi (10:00 / mi) | |
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| Jog before and after. |
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Red Day 1 - Splits |
Thursday Apr 1 |
| machines 12:00 [2] | |
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| bike warm-up. |
| Road Run 32:21 [3]4.1 mi (7:53 / mi) | |
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| UMass loop in the rain. Low energy. |
Wednesday Mar 31 |
| machines 30:00 [3] | |
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| stepper, l11. |
Tuesday Mar 30 |
| Road Run 40:13 [3]5.2 mi (7:43 / mi) | |
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| From Smith in the dark after lifting. |
Monday Mar 29 |
| Trail Run 47:52 [3]6.0 mi (7:57 / mi) | |
| ahr:145 max:156 |
| From Mill River to Juggler and back. Good energy; hamstring improving. 8:12, 9:30, 7:06 (24:49), 6:31, 9:12, 7:19 (23:02). |