Sunday Sep 5 |
 | Orienteering 1:33:27 [4]6.6 km (14:10 / km) | |
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| WCOC meet at Sessions, red course. I had good energy, and only had two serious misses - but one was a whopper (maybe 13 minutes lost). |
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Red - Splits |
Saturday Sep 4 |
| Note | |
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| Orienteering walk with Nora (!) and the dogs at Mt. Tom. 1.8 k yellow level course around Lake Bray, letting Nora lead the way. |
Friday Sep 3 |
| Trail/Road Run 41:50 [3]5.0 mi (8:22 / mi) | |
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| To and around Smith, with some 7 minute pace running in the middle. Both left knee and left foot hurting for the third day in a row. |
Thursday Sep 2 |
| Trail Run 1:10:38 [3]8.5 mi (8:18 / mi) | |
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| From Mill R. to Frost to Depot Rd and back. A bit slower than goal of 70, but felt OK. AHR: 146, MHR: 159. 8:22, 9:31, 7:00, 11:05, (36:00), 11:14, 6:45, 9:21, 7:16 (34:38). |
Wednesday Sep 1 |
| Orienteering 1:30:00 [2]5 km (18:00 / km) | |
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| Baldwin Hills map, doing some points from last summer's A-meet red course. Very slow (that was intended) but a lot of small mistakes (that was not). Always corrected OK, but only after long hesitations. Feeling rusty. |
Monday Aug 30 |
| Trail/Road Run 36:10 [3]4.5 mi (8:02 / mi) | |
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| 6 laps around Smith fields. Absurd humidity. |