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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 3, 2004:

activity # timemileskm+m
  Orienteering3 4:28:23 12.21(21:59) 19.65(13:39)
  Track1 40:59 5.4(7:35) 8.69(4:43)
  machines1 36:00
  Total5 5:45:22 17.61 28.34

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Sunday Oct 3, 2004 #

Orienteering 1:17:02 [4] 6.97 km (11:03 / km)

Saturday Oct 2, 2004 #

Orienteering 1:40:35 [4] 6.7 km (15:01 / km)

Thursday Sep 30, 2004 #

Orienteering 1:30:46 [3] 5.98 km (15:11 / km)

Wednesday Sep 29, 2004 #

Track 40:59 [3] 5.4 mi (7:35 / mi)

Tuesday Sep 28, 2004 #

machines 36:00 [3]

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