Sunday Oct 17 |
 | Orienteering 59:15 [4]5.8 km (10:13 / km) | |
| |
| NEOC event at Webster Scout Reservation, club champs. red course. First time on this map. Fast course, nice cool weather, ran as hard as I could whenever I knew where I was going. I lost 2-3 minutes spread over four somewhat shaky legs. Addendum: After posting this, I went to record my splits and didn't have a split for the go control. Then I realized I never went to the go control. What a space case! (I've done this once before). I e-mailed the meet director and told him I DNF'd. What a pity: the go control would only have added 30-40 seconds, and my margin over Tim P. was a bit more than that. |
| Trail Run 8:00 [2]0.8 mi (10:00 / mi) | |
| |
| Warm-up. |
| |
|
Red - Splits |
Saturday Oct 16 |
| Trail/Road Run 42:00 [3]5.5 mi (7:38 / mi) | |
| |
| To Smith, five laps around fields, and back. Ball of foot/big toe joint no better. AHR 141, MHR 159. 5:40, 5:27, 5:25, 5:19, 5:09. |
Thursday Oct 14 |
| Track 5:41 [4]1.0 mi (5:41 / mi) | |
| |
| Smith track, 8 x 200 x 200. Light rain. 44.4, 43.4, 42.9, 41.3, 43.8, 43.3, 42.0, 40.0. |
| Trail/Road Run 34:30 [3]4.2 mi (8:12 / mi) | |
| |
| The rest, including 4 laps around fields, medium pace. Also, lifting in Olin. |
Wednesday Oct 13 |
| machines 30:00 [3] | |
| |
| stepper. |
Tuesday Oct 12 |
| Road Run 33:03 [3]4.1 mi (8:04 / mi) | |
| |
| UMass. Legs felt OK (except for big toe). But cold has morphed into a bad cough with incipient bronchitis. |