Saturday Mar 26 |
 | Orienteering race (sprint) 22:37 [4]2.54 km (8:54 / km) | |
| spiked:5/11c |
| WCOC sprint A, at Hoyt. First meet since the fall, first time on this map. Ground has mostly 1-2 inches of snow. I wasn't real accurate or smooth: probably six 10-20 second mistakes. Hip sore, but don't think I did any more damage. |
| Orienteering race (sprint) 29:26 [4]3.2 km (9:12 / km) | |
| spiked:11/14c |
| Sprint B, a bit longer and more demanding. I was more accurate overall, but I made two 30 second mistakes - on 2 and 9 - both involving some vegetation I never should have visited. |
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Course "A" - Splits |
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Course "B" - Splits |
Friday Mar 25 |
| Trail Run 49:41 [2]5.5 mi (9:02 / mi) | |
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| Outer loop from home. Easy pace. A couple inches of soft snow, good traction. |
Thursday Mar 24 |
| machines (crosstrainer) 40:00 [3] | |
| ahr:127 max:145 |
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Wednesday Mar 23 |
| Road Run (hills) 39:40 [3]4.7 mi (8:26 / mi) | |
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| Included three hill repeats: 3:48, 3:44, 3:44. Pretty slow, but it got my heartrate and breathing up for a change. |
Tuesday Mar 22 |
| Orienteering 1:32:14 [3]5.3 km (17:24 / km) | |
| spiked:8/13c |
| Mt. Norwottuck, low 50's and plenty of deep, soft snow. (Some bare ground facing south, but some low-lying areas where I went in past my knees.) More trudging than running. Made a couple of parallel errors where there were series of reentrant-spurs, one that baffled me for five minutes. Also a couple of lesser misses due to careless compass. |
Monday Mar 21 |
| Road Run 34:00 [3]4.1 mi (8:17 / mi) | |
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| UMass, actually mostly on grass between sidewalk and street. Time is a guess: forgot my watch at home. Tired from my "vacation", and hip hurts the same. |