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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending May 31, 2005:

activity # timemileskm+m
  Orienteering4 4:50:30 13.6(21:22) 21.88(13:17)
  cycling1 48:49
  machines1 36:00
  Trail/Road Run2 15:00 1.5(10:00) 2.41(6:13)
  Total6 6:30:19 15.1 24.29

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Monday May 30, 2005 #

Orienteering (sprint) 18:24 [5] *** 2.0 km (9:12 / km)

Orienteering (sprint) 22:25 [5] *** 2.1 mi (10:40 / mi)

Trail/Road Run 10:00 [2] 1.0 mi (10:00 / mi)

Sunday May 29, 2005 #

Orienteering 2:02:07 [4] *** 8.2 km (14:54 / km)

Trail/Road Run 5:00 [2] 0.5 mi (10:00 / mi)

Saturday May 28, 2005 #

Orienteering (teaching) 37:50 [1] 2.3 km (16:27 / km)

Friday May 27, 2005 #

cycling 48:49 [3]
ahr:132 max:151

Thursday May 26, 2005 #

Orienteering 1:29:44 [3] *** 6.0 km (14:57 / km)
ahr:134 max:157

Wednesday May 25, 2005 #

machines (elliptical, h15) 36:00 [3]
ahr:139 max:158

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