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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending May 28, 2006:

activity # timemileskm+m
  Trail Run3 3:46:21 23.85(9:29) 38.38(5:54)
  Orienteering2 2:10:24 9.54(13:40) 15.35(8:30) 22022 /24c91%
  machines1 50:00
  Total6 6:46:45 33.39 53.73 22022 /24c91%

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Sunday May 28, 2006 #

Trail Run 2:09:34 [3] 12.6 mi (10:17 / mi)

Saturday May 27, 2006 #

Orienteering 1:00:00 [2] 4.0 mi (15:00 / mi)

Friday May 26, 2006 #

Trail Run 35:45 [3] 4.25 mi (8:25 / mi)

Wednesday May 24, 2006 #

Orienteering 24:17 [3] *** 3.05 km (7:58 / km) +105m 6:48 / km
spiked:11/11c

Orienteering 31:07 [3] *** 3.45 km (9:01 / km) +115m 7:44 / km
spiked:11/13c

Orienteering 15:00 [3] 1.5 mi (10:00 / mi)

Tuesday May 23, 2006 #

Trail Run 1:01:02 [3] 7.0 mi (8:43 / mi)

Monday May 22, 2006 #

machines 50:00 [3]

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