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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 10, 2006:

activity # timemileskm+m
  Orienteering2 3:50:45 10.63(21:43) 17.1(13:30)6 /11c54%
  Trail Run2 1:29:52 10.5(8:34) 16.9(5:19)
  cycling1 1:12:46
  grass1 20:42 2.85(7:16) 4.59(4:31)
  Total6 6:54:05 23.98 38.586 /11c54%

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MoTuWeThFrSaSu

Sunday Sep 10, 2006 #

Orienteering 1:22:25 [4] 6.3 km (13:05 / km)
spiked:6/11c

Note

Saturday Sep 9, 2006 #

Orienteering 26:20 [2] 2.3 km (11:27 / km)

Orienteering 1:20:00 [3] 5.0 km (16:00 / km)

Orienteering 42:00 [3] 3.5 km (12:00 / km)

Thursday Sep 7, 2006 #

grass 20:42 [4] 2.85 mi (7:16 / mi)

Wednesday Sep 6, 2006 #

Trail Run 51:32 [4] 6.2 mi (8:19 / mi)

Tuesday Sep 5, 2006 #

Trail Run 38:20 [2] 4.3 mi (8:55 / mi)

Monday Sep 4, 2006 #

cycling 1:12:46 [3]

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