Sunday Nov 5 |
 | Orienteering 1:00:00 [2] 4 km (15:00 / km) | |
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| Mt Tom. Nice outing, but didn't feel like exerting myself. |
Saturday Nov 4 |
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| Event: WCOC Sessions Woods
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| Orienteering race 1:03:25 [4] 6.14 mi (10:19 / mi) | |
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| Sessions red course, had a bunch of legs the same as the the green I did last year in the snow. Perfect fall weather. A good physical effort, and worst miss was about one minute, plus lost a minute or two doing some extra rock climbing on the way to 11. |
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Red - Splits |
Thursday Nov 2 |
| Road Run 25:18 [2] 2.8 mi (9:02 / mi) | |
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| Late night run at UMass, after a long day. Foot complaining again. |
Wednesday Nov 1 |
| Orienteering 1:00:00 [2] 4 km (15:00 / km) | |
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| Mt Tom, flagging the rest of the controls. Blew off work to take advantage of the Indian summer. I was out for two hours, but no more than one hour counts as aerobic. |
Tuesday Oct 31 |
| machines 25:00 [3] | |
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| 15 bike, 10 elliptical. Not much time for exercise. |
Monday Oct 30 |
| Road Run (tempo) 28:51 [4] 4.1 mi (7:01 / mi) | |
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| UMass loop, includes Amity hill. A hard effort. Breathing/fitness seemed OK, but after nearly two months off from any speedwork, the legs aren't used to trying to run fast. Foot held up OK. |