Sunday Nov 19 |
 | machines (elliptical) 30:00 [3] | |
| |
| Back not happy doing this, maybe from the stretching and strengthening exercises beforehand. But going "cold turkey" on exercise doesn't work for me, physically or mentally. |
Saturday Nov 18 |
| Note | |
| |
| An hour and a half of walking/orienteering at Mt Tom. Wide open woods. Back sore, but improving. |
Thursday Nov 16 |
| machines (bike) 40:00 [3] | |
| |
| Some progress. Haven't solved the sleep problem. |
Wednesday Nov 15 |
| machines (bike) 35:00 [3] | |
| |
| Good to do something, although running is still a long ways in the future. |