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Training Archive: PBricker

In the 7 days ending 2006-11-26:

activity # timemileskmclimb
  Orienteering3 1:40:00 6.21(16:05) 10.0(10:00)
  machines2 57:00
  grass1 8:47 0.95(9:14) 1.53(5:44)
  Total6 2:45:47 7.16 11.53
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MTWHFSS

Sunday Nov 26

Event: NEOC Mt Tom
 

Saturday Nov 25

Orienteering 40:00 [2] 4 km (10:00 / km)
Put out the rest of the controls at Mt Tom, jogging a bit more vigorously. With my back feeling better than yesterday, this was a very pleasant outing.

Friday Nov 24

Orienteering 40:00 [2] 4 km (10:00 / km)
Putting out controls for Sunday's meet at Mt Tom; just logged the time jogging. I'll finish tomorrow since my back was complaining quite a bit today. The woods are just perfect. Any able-bodied orienteer will be very sorry to miss Sunday's meet.

I talked briefly with a couple of guys putting 8 foot cages around some small hemlocks deep in the northeast kingdom. Something about introducing predators that feed on the wooly algid. They had also put out a huge number of streamers, in many colors. When I first saw the streamers, before I talked with the two guys, I thought maybe they were for a network of new bike trails. Now it's obvious what they are for!
C • able bodies... 3

Wednesday Nov 22

Orienteering 20:00 [2] 2 km (10:00 / km)
At Mt Tom for a bit over an hour, about 20 minutes of which was easy jogging.

Tuesday Nov 21

machines (bike) 12:00 [3]
Short warm-up.
grass 8:47 [2] 0.95 mi (9:15 / mi)
One lap around UMass field. Nerve pain in my toe was so bad it kept my mind off of my back: counterirritant.

Monday Nov 20

machines (bike, h12) 45:00 [3]


 

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