Sunday Dec 10 |
 | Orienteering 1:19:30 [3]7.3 km (10:53 / km) | |
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| Mt Tom red course from last year. 50 degrees! I posted the splits. A good time considering the physical effort was well under race pace: good routes and spiked all but one. |
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Red - Splits |
Saturday Dec 9 |
| dirt 26:04 [3]3.3 mi (7:53 / mi) | |
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| 4 laps around Smith field, from the gym. 6:13, 5:57, 5:41, 5:32. Earlier I watched Adam's first ever JV squash match. He won in a nail biter: 5-9, 4-9, 9-3, 9-1, 10-9. |
Friday Dec 8 |
| Trail Run 41:54 [2]4.8 mi (8:43 / mi) | |
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| Mix of trails, open fields, and golf fairways. More than just a "taste" of winter: 21 deg and windy. Hat, ski mittens, two shirts, and a relaxed pace. |
Wednesday Dec 6 |
| machines (bike, h13) 45:00 [3] | |
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Tuesday Dec 5 |
| Trail Run 49:53 [3]6.0 mi (8:18 / mi) | |
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| Frost to Juggler and back. First taste of winter: 31 deg and dusting of snow on the trails. Back felt fine until minor soreness the last mile or two. But another chronic problem, my left quad, was quite sore. So it goes. 8:37, 10:11, 7:08 (25:57), 6:42, 9:23, 7:51 (23:56). |
Monday Dec 4 |
| machines (elliptical) 30:00 [3] | |
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