Sunday Feb 11 |
 | Trail Run 42:41 [3] 5.2 mi (8:12 / mi) | |
| |
| After lifting at Smith. Good effort after an easy first mile. Included cross country course (3 miles, minus out-and-back) in 23:53. About 1/3 bare ground. Looks like this is my long run for the week. Oh well. |
Saturday Feb 10 |
| Track tempo 20:37 [4] 3.0 mi (6:51 / mi) | |
| |
| Smith track, 3 mile tempo run. Lingering cough and sinus headache. But just kept ticking off 51-52 second laps. 6:52. 6:55. 6:50. |
| Track 15:00 [2] 1.75 mi (8:34 / mi) | |
| |
| Before and after. |
Friday Feb 9 |
| Road Run 37:38 [3] 4.7 mi (8:01 / mi) | |
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| UMass loop with cutoff. Better than last time, but lacking the motivation and the time for serious training. |
Wednesday Feb 7 |
| Road Run 40:50 [3] 4.7 mi (8:41 / mi) | |
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| UMass loop with XC cut-off. Tired legs, bitter cold wind, easy pace. |
Tuesday Feb 6 |
| Track 12:18 [5] 2.0 mi (6:08 / mi) | |
| max:158 |
| Smith track. 4 x 800 with 400 between (but last 100 at a walk to get the HR below 100 before starting the next one). Best thing about this workout is that it's over. 3:11, 3:10, 3:10, 3:07. |
| Track 21:00 [3] 2.5 mi (8:23 / mi) | |
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| The rest. |