Sunday Feb 18 |
 | squash 1:00:00 [3] | |
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| With Adam. Pretty beat up and tired by the end. Bagged the plan of doing a run after. |
Saturday Feb 17 |
| Road Run race 21:41 [5]3.15 mi (6:53 / mi) vdot: 46.1 | |
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| Forest Park 5k, high 20's. Nearly 30 seconds slower than last time, 6 weeks ago: didn't push as hard (without PG behind me!), and the footing was slippery in places. No forerunner; so no accurate splits. |
| Road Run 23:00 [3]2.5 mi (9:12 / mi) | |
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| Before, and after (with George). |
Thursday Feb 15 |
| Road Run 44:42 [2]4.8 mi (9:18 / mi) | |
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| UMass loop. Cold and dark. |
Wednesday Feb 14 |
| Track 27:00 [3]3.5 mi (7:43 / mi) | |
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| Smith track, after lots and lots of lifting. Didn't feel like running in the nor'easter, not so much because of the cold and wind and snow, but because the footing sucked everywhere. Did the middle two miles at 7:30 pace. Better than nothing (I guess). |
Tuesday Feb 13 |
| Track (intervals) 12:51 [4]2.0 mi (6:26 / mi) | |
| max:158 |
| Smith track. Two miles with 3 minutes rest between. Splits: 6:28; 6:23. Second mile approached 5 intensity (156-7 HR from 3rd lap on). Legs felt OK, but still have a bad cough. |
| Track 16:30 [2]2.0 mi (8:15 / mi) | |
| |
| Mile before, mile after. |
Monday Feb 12 |
| machines (bike) 35:00 [3] | |
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