Sunday Apr 15 |
 | Track (intervals) 19:36 [4] 3.0 mi (6:32 / mi) | |
| max:157 rhr:45 weight:148lbs |
| Passed on Five Ponds meet: not so much because of the crappy weather, just too much to do at home and not feeling great. But I wanted to do something strenuous, so I went to the indoor track after lifting and did 3 repeat miles, walking a lap in between. 6;35, 6:31, 6:30. |
| Track 12:20 [3] 1.5 mi (8:14 / mi) | |
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| Mile before, half a mile after. |
Saturday Apr 14 |
| Trail Run 45:18 [3] 5.4 mi (8:23 / mi) | |
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| XC course from Smith. Really dragging. |
Thursday Apr 12 |
| machines (Elliptical l13) 40:00 [3] | |
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| Crappy weather. Must have been working pretty hard, since I had my HR around 150 for the last 10 minutes. |
Wednesday Apr 11 |
| dirt 34:56 [3] 4.6 mi (7:35 / mi) | |
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| After lifting at Smith, I jogged to the dirt track around the athletic field and did 6 laps, progressively faster, as it got progressively darker. Laps were 6:06, 5:44, 5:35, 5:28, 5:18, 5:14. |
Tuesday Apr 10 |
| Road Run (tempo) 29:37 [3] 4.1 mi (7:12 / mi) | |
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| UMass loop. Didn't have much time, so ran short and moderately hard. Legs felt good. 6:43, 5:40, 10:14, 6:58. |
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| C • If those are mile splits.... 2 |