Sunday Jun 17 |
 | cycling 1:18:25 [3] | |
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| Biked from Wellfleet out towards P-town and back. 22 miles, 3.33 per mile. Long rolling hills, nothing steep; headwind coming back. |
| dirt 30:16 [2] 3.0 mi (10:05 / mi) | |
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| Another relaxed outing with map from Gull Pond while Margi swam. Around Herring Pond, then back on "Old King's Highway," which at this point seems too overgrown even for jeeps. |
Saturday Jun 16 |
| Trail Run 55:22 [2] 5.3 mi (10:26 / mi) | |
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| On the Cape for two days. Nice relaxed outing from Gull Pond on sandy dirt roads, trails, and some bushwhacking. I had a 1x38,000, 10', topo map but there were a lot of unmapped backroads, and what was mapped wasn't very accurate. Made it interesting: had the sun for a rough compass. Very detailed topography. |
Friday Jun 15 |
| tennis 1:15:00 [1] | |
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| Beat Adam 6-1, 6-2. Enjoy it while I still can. |
| Trail Run 45:22 [3] 5.2 mi (8:43 / mi) | |
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| Mill River loop from Smith Gym after lifting. |
Thursday Jun 14 |
| dirt race 20:49 [5] 3.13 mi (6:39 / mi) | |
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| Holyoke 5k, perfect weather. Not an all out effort; I held back a good bit and felt strong to the end (though breathing plenty hard). Distance 3.11 (FR) or 3.13 (ST). Splits by sportstrack/google earth are: 6:31, 6:51, 6:40, :47 (for .13 m.).
Biggest problem was the chocolate glazed donut I had after lunch. Got deservedly punished for it. |
| dirt 27:00 [3] 3.0 mi (9:00 / mi) | |
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| A mile and a half before at 8 minute pace. A mile and a half after at 10 minute pace. Even though the cooldown was 3:20 per mile slower than the race, it felt like hard work! |
Wednesday Jun 13 |
| Trail Run 46:18 [3] 5.3 mi (8:44 / mi) | |
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| XC course from Smith, after lifting. A little more life today, but not much. Still a struggle to maintain any kind of pace. |
Tuesday Jun 12 |
| Trail/Road Run 49:39 [3] 5.4 mi (9:12 / mi) | |
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| Warm and humid. Still not feeling right, but it's probably the residual dehydration. The headline for today is: "THEY'RE BACK" I felt like I was trapped in a grade B horror flick. I had 8 kills on the way out to Juggler Road; then I decided to take the road back. The Frost is now closed for the summer. |
Monday Jun 11 |
| dirt 22:32 [2] 2.4 mi (9:23 / mi) | |
| weight:143lbs |
| I had a serious bout of food poisoning Sunday night, and still couldn't eat anything all the next day. So I did this evening jog having had no fuel for 36 hours (can't count Sunday's dinner, if you know what I mean) other than 20 oz of coke. I could barely pick my legs up. But look on the bright side: food poisoning is good for losing a pound or two. |