Sunday Sep 16 |
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| Event: NEOC Great Brook Farm
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 | Orienteering 1:27:46 [3] 7.2 km (12:11 / km) | |
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| NEOC event at Great Brook Farm in Carlisle, put on by Tim P. I did red. First time on this map, which seemed pretty good (except on the way to 15 where unmapped stone walls and an unmapped trail threw me off a bit). There are some technical areas, with trail runs between. Lots of "light green" on the map with low visibility. My orienteering was on the sloppy side: a bunch of 2ish minute mistakes. And at the end I stupidly tried to go to 18 straight across the marsh (everything had been pretty dry!), and lost 3 minutes getting stuck in some deep mud. |
| Trail Run 8:00 [3] 0.8 mi (10:00 / mi) | |
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| The older I get, the more I need a warm-up. This wasn't enough, but it was better than nothing |
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Red - Splits |
Friday Sep 14 |
| Orienteering 48:42 [3] 3.5 mi (13:55 / mi) | |
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| At the notch, south side, just before dark. Running with map, on and off trails. Hard to read the map in the darkening woods. |
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| C • NEOC group 2 |
Thursday Sep 13 |
| Road Run 36:54 [3] 4.8 mi (7:41 / mi) | |
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| It was too late to do a good trail run before dark, so I hit the roads. My usual loop from Boyden Gym, which includes the Amity and E. Pleasant street hills. I felt better, and ran faster, than expected! |
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| C • Boyden 2 |
Wednesday Sep 12 |
| Trail Run 48:51 [3] 5.5 mi (8:52 / mi) | |
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| Juggler. Got away at lunchtime for a change, and had a decent run: first real run since before the rogaine. Don't want to go any faster until my hip feels more secure. 8:30, 10:08, 6:47 (25:26), 6:35, 9:16, 7:33 (23:25) |
Tuesday Sep 11 |
| Trail/Road Run 34:24 [2] 3.6 mi (9:32 / mi) | |
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| From Smith, mostly after dark. Felt old and decrepit. |
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| C • I too know the feeling. Felt t... 2 |
Monday Sep 10 |
| machines (elliptical) 20:00 [3] | |
| weight:140lbs |
| After lifting. Too wet and dark to venture out. |