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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 20, 2007:

activity # timemileskm+m
  Orienteering2 4:37:44 12.43(22:21) 20.0(13:53)
  Trail Run2 2:11:44 14.0(9:25) 22.53(5:51)
  grass1 36:38 4.5(8:08) 7.24(5:04)
  machines1 30:00
  Total6 7:56:06 30.93 49.77

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Saturday Oct 20, 2007 #

Orienteering 29:50 [4] 3.0 km (9:57 / km)

Orienteering 33:06 [4] 3.5 km (9:27 / km)

Orienteering 38:01 [3] 3.3 km (11:31 / km)

Orienteering 1:19:01 [2] 3.2 km (24:42 / km)

Thursday Oct 18, 2007 #

grass 28:55 [3] 3.6 mi (8:02 / mi)

grass 7:43 [2] 0.9 mi (8:35 / mi)

Wednesday Oct 17, 2007 #

Trail Run 1:09:52 [3] 8.0 mi (8:44 / mi)

Tuesday Oct 16, 2007 #

machines (elliptical) 30:00 [3]

Monday Oct 15, 2007 #

Trail Run 1:01:52 [3] 6.0 mi (10:19 / mi)

Sunday Oct 14, 2007 #

Orienteering race 51:46 [4] 4.0 km (12:57 / km)

Orienteering 46:00 [3] 3.0 km (15:20 / km)

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