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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 27, 2007:

activity # timemileskm+m
  Trail Run3 2:32:41 15.8(9:40) 25.43(6:00)
  Orienteering1 2:23:54 6.98(20:36) 11.24(12:48)
  road1 38:51 4.8(8:06) 7.72(5:02)
  cycling1 32:28
  machines1 20:00
  Total6 6:27:54 27.58 44.39

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Saturday Oct 27, 2007 #

Orienteering 24:33 [4] 1.94 km (12:39 / km)

Orienteering 1:59:21 [3] 9.3 km (12:50 / km)

Trail Run 8:00 [2] 0.7 mi (11:25 / mi)

Thursday Oct 25, 2007 #

road 38:51 [3] 4.8 mi (8:06 / mi)

Wednesday Oct 24, 2007 #

Trail Run 1:09:01 [3] 7.5 mi (9:12 / mi)

Tuesday Oct 23, 2007 #

machines (elliptical) 20:00 [3]

Monday Oct 22, 2007 #

Trail Run 1:15:40 [2] 7.6 mi (9:57 / mi)

Note

Sunday Oct 21, 2007 #

Note

cycling 32:28 [3]

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