Sunday Nov 11 |
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| Event: WCOC Sessions Woods
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 | Orienteering 1:15:42 [4] 6.3 km (12:01 / km) | |
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| WCOC Sessions, red. Nice fall day, nice courses by Rich N. I had two very stupid legs which cost maybe 8 minutes. Otherwise a very good run, spiking lots of controls, and moving well through the open woods in the north. |
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Red - Splits |
Saturday Nov 10 |
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| Event: NEOC - Estabrook Woods
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| Orienteering 1:12:13 [4] 7.7 km (9:23 / km) | |
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| Estabrook Woods. I don't much like running on this map, but I needed to pick up the e-punch equipment for Mt Tom, so ... I did what was advertised as "blue", but it was very easy navigation, a mix of yellow and orange legs. I had a pretty good run, but I lost 6 minutes on #3, where the map is wrong, the control was in an unmapped reentrant, and I'm pretty sure not where it was shown on the map. Still, six minutes? I guess I should have been searching more vigorously, rather than standing around critiquing the map. Otherwise, just a one-minute miss on #9 (a boulder in the green), and maybe a couple of around routes where straighter was a bit faster. |
Thursday Nov 8 |
| machines (Elliptical, kilimanjaro) 30:00 [3] | |
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| After heavy lifting. |
Wednesday Nov 7 |
| Track (tempo) 21:13 [4] 3.0 mi (7:04 / mi) | |
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| Smith indoor track. Right on goal: 53 second laps. The pace was manageable, but sore/tired legs made it hard. 7:04, 7:06, 7:03. |
| Track 8:12 [3] 1.0 mi (8:12 / mi) | |
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| Mile to warm-up. |
| Track 5:00 [2] 0.5 mi (10:00 / mi) | |
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| Some junk. |
Tuesday Nov 6 |
| Trail Run 49:46 [2] 5.2 mi (9:34 / mi) | |
| weight:141lbs |
| Frost towards Juggler, but turned left at the stone wall to do the Ellsworth Barnard loop, then back along the tree farm, and some bushwhacking down to the pond. A crisp 46 degrees, trails leaf-covered and wet from morning rain. Old man pace. Checking out some body parts to see if they still work. |