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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Dec 9, 2007:

activity # timemileskm+m
  road2 1:55:48 14.4(8:03) 23.17(5:00)
  Orienteering1 1:44:20 4.78(21:48) 7.7(13:33)15 /18c83%
  Trail Run1 49:34 4.7(10:33) 7.56(6:33)
  machines1 30:00
  Total5 4:59:42 23.88 38.4415 /18c83%

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Sunday Dec 9, 2007 #

Orienteering 1:44:20 [4] *** 7.7 km (13:33 / km)
spiked:15/18c

Friday Dec 7, 2007 #

Trail Run 49:34 [2] 4.7 mi (10:33 / mi)

Thursday Dec 6, 2007 #

road 56:06 [3] 7.2 mi (7:48 / mi)

Tuesday Dec 4, 2007 #

road 59:42 [3] 7.2 mi (8:18 / mi)

Monday Dec 3, 2007 #

machines 30:00 [3]

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