Attackpoint - performance and training tools for orienteering athletes

Training Archive: PBricker

In the 7 days ending 2007-12-30:

activity

#

time

miles

km

climb

Road Run

3

1:46:28

13.2

(8:03)

21.24

(5:00)

machines

1

25:00

Total

4

2:11:28

13.2

21.24

[csv]

0:40

0:00

M

T

W

H

F

S

S

Saturday Dec 29
	machines 25:00 [3]

	At the APA. Hyatt Waterfront in Baltimore.
Thursday Dec 27
	Road Run 40:17 [3] 5.0 mi (8:02 / mi)
	weight:144lbs
	Old CTC course, with snow falling. Even pace. Both hamstrings are having problems.
Tuesday Dec 25
	Road Run 30:17 [3] 3.8 mi (7:57 / mi)

	Childs Park loop.
Monday Dec 24
	Road Run 35:54 [3] 4.4 mi (8:09 / mi)
	weight:145lbs
	Smith, Childs, State St. loop. Legs had that "beat-up-by-roads" feeling.

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