Sunday Mar 9 |
 | Road Run 1:19:31 [3]9.5 mi (8:22 / mi) | |
| weight:146lbs |
| Ryan Road loop. A struggle. A 10 miler on the roads feels like a 20 miler used to. |
Saturday Mar 8 |
| Track 24:40 [3]4.0 mi (6:10 / mi) | |
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| After lifting, relaxed pace. I wanted to do something easy in the woods today, but the rain never let up. |
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| C • Relaxed pace? 1 |
| Note | |
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| Pig maps came in the mail today. One glance, and all I could think about was struggling to climb out of steep gullies, and sliding back because of the mud. |
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| C • Yeah, there's quite a few o... 1 |
Friday Mar 7 |
| Track (tempo) 20:20 [3]3.0 mi (6:47 / mi) | |
| max:157 weight:147lbs |
| Indoor track, maybe last time indoors if we don't get another snowstorm. Not very fluid due especially to right hamstring trouble; made this pace seem very hard. Took a brief break halfway to stretch out the kinks.
6:45, 6:49, 6:45. AHR over last mile was 156. |
| Track 7:55 [3]1.0 mi (7:54 / mi) | |
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| Warm-up mile. |
| Track 14:00 [2]1.5 mi (9:20 / mi) | |
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| Junk before and after. |
Wednesday Mar 5 |
| Road Run 56:45 [3]7.2 mi (7:53 / mi) | |
| ahr:138 |
| Long UMass loop. Ran the pace I wanted, but my legs were dead the last couple mile.
7:17, 5:48, 12:32, 7:42, 7:13, 8:20, 7:50. |
Tuesday Mar 4 |
| Track 12:10 [5]2.0 mi (6:05 / mi) | |
| max:157 |
| 4x800x400. I got Adam to join me at the track, though he's hardly run at all since the season ended 3-4 weeks ago. Still, I expected him to bust my balls (he ran a 5:24 mile), but after leading me through the first 800, he lagged behind on the next three. Score one for the old man.
3:04, 3:04, 3:02, 3:00. |
| Track 7:33 [3]1.0 mi (7:33 / mi) | |
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| Warm-up mile. Doing this before the interval workout really helps. |
| Track 14:00 [2]1.5 mi (9:20 / mi) | |
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| Junk before and between. |
Monday Mar 3 |
| Road Run 41:04 [3]4.9 mi (8:22 / mi) | |
| ahr:134 max:143 weight:148lbs |
| UMass loop after dark. |