Sunday Mar 16 |
 | Orienteering 1:05:47 [2] 3.7 km (17:47 / km) | |
| weight:146lbs |
| Mt Tom, the Billtygoat short red from 2004. There was still 6-8" of snow on any north facing slope, so this was walk and very slow jog. O was a bit shaky: no misses near the circle, but mid-route corrections and hesitations probably wasted about 8 minutes. Still, felt good to be back in the woods. |
| Trail Run 15:50 [2] 1.0 mi (15:49 / mi) | |
| |
| Jog/walk on trails up the hill to the start. |
Saturday Mar 15 |
| Trail/Road Run 47:07 [2] 5.2 mi (9:03 / mi) | |
| |
| Before heading down to NYC to see my nephew's Broadway debut 9in Crybaby). Outer loop, back on road. Trails a mess: ice and mud. |
Thursday Mar 13 |
| Road Run 48:15 [3] 6.0 mi (8:02 / mi) | |
| |
| Sand Hill loop. Not a good run. Legs felt tired, sore, slow. |
Wednesday Mar 12 |
| Road Run (tempo) 29:13 [4] 4.1 mi (7:08 / mi) | |
| |
| Shorter UMass loop, which has just one big hill. Cold and breezy, but I wore shorts anyway so as to feel fast. After two easy days, my legs were up to putting out a pretty decent effort. 6:25, 5:30, 10:13, 7:04. |
| Road Run 11:30 [3] 1.3 mi (8:51 / mi) | |
| |
| Warm-up. |
Tuesday Mar 11 |
| Trail Run 48:20 [2] 5.0 mi (9:39 / mi) | |
| |
| Easy run on trails and across fields, from Mill R. rec area in north Amherst. Trails had a lot of ice; only south facing slopes were bare. |
Monday Mar 10 |
| machines (ellipical) 20:00 [2] | |
| |
| After stretching and lifting. Back acting up so cut it short. |