Sunday May 18 |
 | Orienteering 1:39:00 [2] 6.3 km (15:43 / km) | |
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| Went with Adam to NEOC event at Brainard for training. We did the score-o together after he did a pretty clean orange course in 41:00 (3.7k). Mostly walking, but jogged a bit on the flat trails/roads. |
Saturday May 17 |
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| Event: WCOC Huntington meet
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| Orienteering 1:30:00 [1] 3.0 mi (29:59 / mi) | |
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| Orienteering hike at Mt. Tom, finishing a first stab at a blue course. Krum was out there, updating the map. Too buggy to call this pleasant. |
| cycling 1:07:04 [3] 18.6 mi (3:35 / mi) | |
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| Leeds-Haydenville loop, moderate pace. |
Friday May 16 |
| machines (elliptcal) 30:00 [3] | |
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| After stretching and lifting at Smith. Sorer today than yesterday. Beginning my eccentric exercises for the hamstring, the "only proven effective treatment" according to one website. Rebuilds the injured tendon. |
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| C • hamstring 5 |
Thursday May 15 |
| swim 17:35 [3] 0.5 mi (35:09 / mi) | |
| weight:145lbs |
| Felt easier. Guess I'll have to build up to doing a mile at a stretch. (Challenge is more psychological than physical.) Who knows, maybe there's a triathlon in my future. (But you have to be able to run for that.) |
| machines (elliptical) 30:00 [3] | |
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| Boyden "fitness center". (They broke ground on the new state-of-the-art fitness center with an indoor track, but it's over a year away from opening.) Hamstring is feeling a lot better, but I need to be patient since it's still tight and sore when I stress it. |
Wednesday May 14 |
| cycling 1:09:33 [2] 19.0 mi (3:38 / mi) | |
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| Modest pace, keeping gears low. Probably not much aerobic benefit. I tried to head out 66 to Westhampton, but they're repaving the road and I didn't want to ride on gravel, so I turned around and headed out to Leeds. |
Monday May 12 |
| swim 18:20 [3] 0.5 mi (36:38 / mi) | |
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| UMass pool, 32 laps, working on my pecs. Not really a half mile, since laps of 25 yards, not 25 meters; but close enough. |
| Note | |
| (injured) |
| In a lot of pain today: sitting, walking, trying to bend down. This is the low point; it can only be up from here. |