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Training Log Archive: PBricker

In the 7 days ending Jun 8, 2008:

activity # timemileskm+m
  Trail Run1 2:23:22 8.0(17:55) 12.88(11:08)
  Orienteering2 1:41:43 6.17(16:29) 9.93(10:14)
  cycling1 1:29:43 26.8(3:21) 43.13(2:05)
  Trail/Road Run1 47:58 5.4(8:53) 8.69(5:31)
  swim2 45:20 1.25(36:16) 2.01(22:32)
  machines1 30:00
  Total6 7:38:06 47.62 76.64

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Sunday Jun 8, 2008 #

Trail/Road Run 47:58 [3] 5.4 mi (8:53 / mi)

Saturday Jun 7, 2008 #

Orienteering 41:43 [3] 4.3 km (9:42 / km)

cycling 1:29:43 [3] 26.8 mi (3:21 / mi)

Friday Jun 6, 2008 #

swim 27:54 [3] 0.75 mi (37:12 / mi)

Thursday Jun 5, 2008 #

Orienteering 1:00:00 [2] 3.5 mi (17:09 / mi)

Wednesday Jun 4, 2008 #

swim 17:26 [3] 0.5 mi (34:51 / mi)

machines (elliptical) 30:00 [3]

Tuesday Jun 3, 2008 #

Trail Run 2:23:22 [2] 8.0 mi (17:55 / mi)

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