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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Nov 15, 2009:

activity # timemileskm+m
  Orienteering2 2:50:06 7.52(22:37) 12.1(14:03) 400
  machines4 2:30:00
  Trail Run1 41:10 3.8(10:50) 6.12(6:44)
  Total6 6:01:16 11.32 18.22 400

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MoTuWeThFrSaSu

Sunday Nov 15, 2009 #

Orienteering 50:06 [3] 4.7 km (10:40 / km)

Note

Saturday Nov 14, 2009 #

machines 30:00 [3]

Friday Nov 13, 2009 #

Trail Run 41:10 [3] 3.8 mi (10:50 / mi)

Wednesday Nov 11, 2009 #

Orienteering 2:00:00 [1] 4.6 mi (26:05 / mi) +400m 20:32 / mi

machines 40:00 [3]
max:142

Tuesday Nov 10, 2009 #

machines 40:00 [3]
max:135

Monday Nov 9, 2009 #

machines 40:00 [3]

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