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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Feb 20, 2010:

activity # timemileskm+m
  Trail Run4 3:06:11 15.56(11:58) 25.04(7:26) 400
  Orienteering2 2:10:16 7.42(17:34) 11.94(10:55)
  Track1 24:15 3.0(8:05) 4.83(5:01)
  Total6 5:40:42 25.98(13:07) 41.81(8:09) 400

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Saturday Feb 20, 2010 #

Note

Trail Run 10:00 [2] 1.0 mi (10:00 / mi)

Orienteering 43:17 [4] 3.4 km (12:44 / km)

Orienteering 16:59 [4] 2.1 km (8:05 / km)

Friday Feb 19, 2010 #

4 PM

Trail Run 39:45 [2] 3.77 mi (10:33 / mi)

Wednesday Feb 17, 2010 #

4 PM

Trail Run 51:54 intensity: (27 @1) + (23:39 @2) + (27:48 @3) 4.57 mi (11:21 / mi)
ahr:128 max:140

Tuesday Feb 16, 2010 #

Track 24:15 [3] 3.0 mi (8:05 / mi)

Monday Feb 15, 2010 #

Orienteering 1:10:00 [2] 4.0 mi (17:30 / mi)

Sunday Feb 14, 2010 #

11 AM

Trail Run 1:24:32 intensity: (5:04 @1) + (43:19 @2) + (35:31 @3) + (38 @4) 6.22 mi (13:35 / mi) +400m 11:20 / mi
ahr:126 max:145

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