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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Feb 21, 2010:

activity # timemileskm+m
  Orienteering3 3:24:05 11.02(18:31) 17.74(11:30)
  Trail Run4 1:53:39 10.59(10:44) 17.04(6:40)
  Track1 24:15 3.0(8:05) 4.83(5:01)
  Total6 5:41:59 24.61(13:54) 39.61(8:38)

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MoTuWeThFrSaSu

Sunday Feb 21, 2010 #

Orienteering 1:13:49 [4] 5.8 km (12:44 / km)

Trail Run 12:00 [3] 1.25 mi (9:36 / mi)

Saturday Feb 20, 2010 #

Note

Trail Run 10:00 [2] 1.0 mi (10:00 / mi)

Orienteering 43:17 [4] 3.4 km (12:44 / km)

Orienteering 16:59 [4] 2.1 km (8:05 / km)

Friday Feb 19, 2010 #

4 PM

Trail Run 39:45 [2] 3.77 mi (10:33 / mi)

Wednesday Feb 17, 2010 #

4 PM

Trail Run 51:54 intensity: (27 @1) + (23:39 @2) + (27:48 @3) 4.57 mi (11:21 / mi)
ahr:128 max:140

Tuesday Feb 16, 2010 #

Track 24:15 [3] 3.0 mi (8:05 / mi)

Monday Feb 15, 2010 #

Orienteering 1:10:00 [2] 4.0 mi (17:30 / mi)

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