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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Apr 30, 2011:

activity # timemileskm+m
  Orienteering4 3:18:29 11.61(17:06) 18.68(10:37) 496
  Trail Run2 1:17:59 8.47(9:12) 13.63(5:43) 263
  machines1 30:00
  Trail/Road Run2 25:07 1.3(19:19) 2.09(12:00) 165
  road1 23:15 2.31(10:04) 3.72(6:15) 59
  Total8 5:54:50 23.69 38.13 983
  [1-5]8 5:54:47

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Saturday Apr 30, 2011 #

9 AM

Trail/Road Run 12:00 [2] 0.12 mi (1:40:04 / mi)

10 AM

Orienteering 44:31 [4] 2.76 mi (16:08 / mi) +150m 13:48 / mi

2 PM

Orienteering 22:01 intensity: (16 @1) + (19 @2) + (55 @3) + (14:17 @4) + (6:14 @5) 1.59 mi (13:51 / mi) +55m 12:30 / mi
ahr:148 max:155

Thursday Apr 28, 2011 #

7 PM

Trail Run 38:17 intensity: (33:37 @2) + (4:40 @4) 3.85 mi (9:57 / mi) +129m 9:00 / mi

Wednesday Apr 27, 2011 #

4 PM

road 11:03 [2] 1.13 mi (9:47 / mi) +22m 9:13 / mi

Orienteering 19:37 [4] 2.22 mi (8:50 / mi) +4m 8:47 / mi

road 12:12 [2] 1.18 mi (10:20 / mi) +37m 9:25 / mi

Tuesday Apr 26, 2011 #

6 PM

Trail Run 9:59 intensity: (14 @1) + (9:27 @2) + (18 @3) 1.07 mi (9:20 / mi) +52m 8:06 / mi
ahr:126 max:148

Trail Run 13:22 intensity: (3 @0) + (11 @1) + (8 @2) + (16 @3) + (5:08 @4) + (7:36 @5) 1.79 mi (7:28 / mi) +35m 7:02 / mi
ahr:150 max:156

Trail Run 16:21 intensity: (39 @1) + (4:17 @2) + (5:46 @3) + (5:39 @4) 1.76 mi (9:17 / mi) +47m 8:35 / mi
ahr:133 max:149

Monday Apr 25, 2011 #

machines (elliptical) 30:00 [3]

Sunday Apr 24, 2011 #

4 PM

Trail/Road Run 13:07 [2] 1.18 mi (11:07 / mi) +165m 7:45 / mi

Orienteering 1:52:20 [2] 5.04 mi (22:17 / mi) +287m 18:56 / mi

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