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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  Orienteering2 4:17:20 13.63(18:53) 21.93(11:44) 766
  Trail Run2 1:48:07 8.75(12:21) 14.09(7:41) 467
  cycling1 1:08:28 17.97(3:49) 28.92(2:22) 324
  dirt1 20:00 2.0(10:00) 3.22(6:13)
  Total6 7:33:55 42.35(10:43) 68.16(6:40) 1557

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Sunday May 29, 2011 #

11 AM

Orienteering 2:05:18 [3] 7.09 mi (17:40 / mi) +331m 15:26 / mi

Saturday May 28, 2011 #

dirt 20:00 [2] 2.0 mi (10:00 / mi)

Friday May 27, 2011 #

7 PM

cycling 1:08:28 [3] 17.97 mi (3:49 / mi) +324m 3:36 / mi

Thursday May 26, 2011 #

6 PM

Trail Run 1:00:15 intensity: (30:15 @3) + (30:00 @4) 4.74 mi (12:43 / mi) +350m 10:20 / mi

Wednesday May 25, 2011 #

5 PM

Orienteering 2:12:02 [2] 6.54 mi (20:12 / mi) +435m 16:44 / mi

Monday May 23, 2011 #

5 PM

Trail Run 47:52 [2] 4.01 mi (11:56 / mi) +117m 10:56 / mi

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