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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Apr 7, 2012:

activity # timemileskm+m
  Orienteering2 5:21:19 15.47(20:46) 24.9(12:54) 1019
  Trail Run2 52:29 5.32(9:52) 8.56(6:08) 109
  dirt1 33:30 4.36(7:41) 7.02(4:46) 5
  grass1 24:35 2.74(8:58) 4.41(5:34) 13
  Total5 7:11:53 27.89(15:29) 44.88(9:37) 1146
  [1-5]5 7:11:17

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Saturday Apr 7, 2012 #

Event: WCOC Sessions Woods
 
11 AM

Trail Run 8:38 intensity: (10 @0) + (2:51 @1) + (5:23 @2) + (14 @3) 0.7 mi (12:20 / mi) +14m 11:36 / mi
ahr:108 max:139

Orienteering 1:05:29 intensity: (31 @1) + (18 @2) + (14:06 @3) + (44:20 @4) + (6:14 @5) 4.32 mi (15:10 / mi) +245m 12:53 / mi
ahr:145 max:190


Red - Splits

Thursday Apr 5, 2012 #

6 PM

dirt 11:02 intensity: (26 @0) + (22 @1) + (6:28 @2) + (3:46 @3) 1.23 mi (8:58 / mi) +4m 8:53 / mi
ahr:123 max:139

dirt race 22:28 intensity: (15 @1) + (13 @2) + (2:03 @3) + (13:02 @4) + (6:55 @5) 3.13 mi (7:11 / mi) +1m 7:10 / mi
ahr:148 max:154

Wednesday Apr 4, 2012 #

5 PM

Trail Run 43:51 intensity: (37 @1) + (12:12 @2) + (15:25 @3) + (15:37 @4) 4.62 mi (9:29 / mi) +95m 8:55 / mi
ahr:135 max:150

Tuesday Apr 3, 2012 #

1 PM

grass 24:35 intensity: (17:58 @2) + (6:37 @3) 2.74 mi (8:58 / mi) +13m 8:50 / mi

Sunday Apr 1, 2012 #

Event: NYARA Fools Rogaine
 
10 AM

Orienteering 4:15:50 [2] 11.15 mi (22:57 / mi) +774m 18:52 / mi

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