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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  Orienteering2 2:08:10 6.94(18:28) 11.17(11:29) 348
  Trail Run2 1:15:22 7.19(10:29) 11.57(6:31) 128
  Track1 31:32 4.0(7:53) 6.44(4:54)
  Total5 3:55:04 18.13(12:58) 29.18(8:03) 476

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Monday May 13, 2013 #

Note

6 PM

Trail Run 26:40 [3] 2.89 mi (9:14 / mi) +50m 8:45 / mi

Sunday May 12, 2013 #

10 AM

Orienteering race 1:25:43 intensity: (8 @1) + (19 @2) + (12:30 @3) + (49:34 @4) + (23:12 @5) 4.6 mi (18:38 / mi) +275m 15:43 / mi
ahr:145 max:156

Saturday May 11, 2013 #

12 PM

Orienteering race 42:27 intensity: (8 @1) + (8 @2) + (1:37 @3) + (18:49 @4) + (21:45 @5) 2.34 mi (18:08 / mi) +73m 16:32 / mi
ahr:149 max:161

Thursday May 9, 2013 #

6 PM

Trail Run 48:42 [2] 4.3 mi (11:20 / mi) +78m 10:43 / mi

Tuesday May 7, 2013 #

Track 31:32 intensity: (9:00 @2) + (7:54 @3) + (14:38 @4) 4.0 mi (7:53 / mi)

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