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Training Log Archive: PBricker

In the 7 days ending Aug 25, 2013:

activity # timemileskm+m
  Hike3 3:58:20 8.59(27:45) 13.83(17:14) 1235
  cycling2 2:51:09 40.7(4:12) 65.5(2:37) 231
  Orienteering3 1:23:56 5.02(16:43) 8.08(10:23) 20
  Hike/Jog1 1:10:19 3.55(19:48) 5.71(12:18) 369
  dirt2 57:45 6.31(9:09) 10.16(5:41) 119
  Trail Run1 42:29 2.92(14:33) 4.7(9:02)
  road1 28:03 2.93(9:34) 4.72(5:57) 43
  Total12 11:32:01 70.03(9:53) 112.69(6:08) 2017

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MoTuWeThFrSaSu

Sunday Aug 25, 2013 #

10 AM

Hike 33:00 [1] 1.37 mi (24:05 / mi) +87m 20:07 / mi

5 PM

cycling 1:51:09 [2] 30.7 mi (3:37 / mi) +231m 3:32 / mi

Saturday Aug 24, 2013 #

3 PM

dirt 3:54 [2] 0.42 mi (9:17 / mi) +1m 9:13 / mi

Orienteering 26:35 [2] 1.52 mi (17:29 / mi) +2m 17:25 / mi

5 PM

Orienteering 20:14 [2] 1.37 mi (14:46 / mi) +2m 14:42 / mi

8 PM

Orienteering 37:07 [1] 2.13 mi (17:26 / mi) +16m 17:02 / mi

Friday Aug 23, 2013 #

11 AM

Hike 1:28:46 [1] 2.88 mi (30:49 / mi) +788m 16:40 / mi

2 PM

Trail Run 42:29 [2] 2.92 mi (14:33 / mi)

Thursday Aug 22, 2013 #

9 AM

dirt 53:51 [3] 5.89 mi (9:08 / mi) +118m 8:36 / mi

Wednesday Aug 21, 2013 #

11 AM

Hike 1:56:34 [1] 4.34 mi (26:51 / mi) +360m 21:21 / mi

Tuesday Aug 20, 2013 #

9 AM

road 28:03 [2] 2.93 mi (9:34 / mi) +43m 9:09 / mi

6 PM

Hike/Jog 1:10:19 [2] 3.55 mi (19:48 / mi) +369m 14:58 / mi

Monday Aug 19, 2013 #

cycling 1:00:00 [1] 10.0 mi (6:00 / mi)

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