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Training Log Archive: PBricker

In the 7 days ending Sep 1, 2013:

activity # timemileskm+m
  cycling4 7:40:37 97.88(4:42) 157.52(2:55) 1364
  Trail Run2 1:23:42 8.69(9:38) 13.98(5:59) 94
  road1 1:17:56 6.33(12:19) 10.19(7:39) 174
  Total7 10:22:15 112.9(5:31) 181.69(3:25) 1632

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MoTuWeThFrSaSu

Sunday Sep 1, 2013 #

2 PM

cycling 15:03 [1] 4.07 mi (3:42 / mi) +9m 3:40 / mi
ahr:89 max:108

cycling 23:45 intensity: (18:37 @1) + (4:51 @2) + (17 @3) 5.95 mi (3:59 / mi) +125m 3:45 / mi
ahr:99 max:126

cycling 12:37 intensity: (35 @1) + (4:02 @2) + (8:00 @3) 4.01 mi (3:09 / mi) +12m 3:07 / mi
ahr:125 max:135

cycling 1:37:52 intensity: (1:23:57 @1) + (13:30 @2) + (25 @3) 23.6 mi (4:09 / mi) +363m 3:57 / mi
ahr:99 max:137

Saturday Aug 31, 2013 #

10 AM

cycling 2:59:55 [2] 26.86 mi (6:42 / mi) +447m 6:22 / mi

1 PM

road 1:17:56 [2] 6.33 mi (12:19 / mi) +174m 11:21 / mi

Friday Aug 30, 2013 #

5 PM

cycling 53:13 [2] 14.4 mi (3:42 / mi) +175m 3:34 / mi

Thursday Aug 29, 2013 #

4 PM

cycling 1:18:12 [2] 18.99 mi (4:07 / mi) +233m 3:58 / mi

Wednesday Aug 28, 2013 #

Trail Run 31:30 [2] 3.2 mi (9:51 / mi)

Tuesday Aug 27, 2013 #

4 PM

Trail Run 52:12 [2] 5.49 mi (9:31 / mi) +94m 9:02 / mi

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