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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 7, 2013:

activity # timemileskm+m
  Orienteering3 3:33:41 10.08(21:12) 16.22(13:10) 333
  cycling1 2:29:17 37.63(3:58) 60.56(2:28) 509
  Trail Run3 1:40:26 10.48(9:35) 16.86(5:57) 180
  grass1 20:52 2.4(8:42) 3.86(5:24)
  Total8 8:04:16 60.59(8:00) 97.51(4:58) 1022

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Saturday Sep 7, 2013 #

12 PM

Orienteering 1:19:25 intensity: (21 @1) + (1:56 @2) + (30:43 @3) + (38:58 @4) + (7:27 @5) 4.25 mi (18:41 / mi) +131m 17:03 / mi
ahr:140 max:156

3 PM

Orienteering 21:02 intensity: (26 @1) + (19 @2) + (6:07 @3) + (11:15 @4) + (2:55 @5) 1.31 mi (16:03 / mi) +40m 14:40 / mi
ahr:142 max:155

8 PM

Orienteering 1:53:14 [1] 4.52 mi (25:03 / mi) +162m 22:33 / mi

Friday Sep 6, 2013 #

grass 20:52 [3] 2.4 mi (8:42 / mi)

Wednesday Sep 4, 2013 #

6 PM

Trail Run 43:54 [3] 4.51 mi (9:44 / mi) +118m 9:00 / mi

Tuesday Sep 3, 2013 #

6 PM

Trail Run 36:05 intensity: (1:45 @1) + (6:47 @2) + (22:13 @3) + (5:20 @4) 3.87 mi (9:20 / mi) +17m 9:12 / mi
ahr:129 max:145

Monday Sep 2, 2013 #

7 PM

Trail Run 20:27 [2] 2.1 mi (9:45 / mi) +45m 9:08 / mi

Sunday Sep 1, 2013 #

2 PM

cycling 15:03 [1] 4.07 mi (3:42 / mi) +9m 3:40 / mi
ahr:89 max:108

cycling 23:45 intensity: (18:37 @1) + (4:51 @2) + (17 @3) 5.95 mi (3:59 / mi) +125m 3:45 / mi
ahr:99 max:126

cycling 12:37 intensity: (35 @1) + (4:02 @2) + (8:00 @3) 4.01 mi (3:09 / mi) +12m 3:07 / mi
ahr:125 max:135

cycling 1:37:52 intensity: (1:23:57 @1) + (13:30 @2) + (25 @3) 23.6 mi (4:09 / mi) +363m 3:57 / mi
ahr:99 max:137

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