Training Log Archive: PBricker

Orienteering 1:19:25 4.25 mi (18:41 / mi) +131m 17:03 / mi
ahr:140 max:156

Orienteering 21:02 1.31 mi (16:03 / mi) +40m 14:40 / mi
ahr:142 max:155

Orienteering 1:53:14 [1] 4.52 mi (25:03 / mi) +162m 22:33 / mi

grass 20:52 [3] 2.4 mi (8:42 / mi)

Trail Run 43:54 [3] 4.51 mi (9:44 / mi) +118m 9:00 / mi

Trail Run 36:05 3.87 mi (9:20 / mi) +17m 9:12 / mi
ahr:129 max:145

Trail Run 20:27 [2] 2.1 mi (9:45 / mi) +45m 9:08 / mi

cycling 15:03 [1] 4.07 mi (3:42 / mi) +9m 3:40 / mi
ahr:89 max:108

cycling 23:45 5.95 mi (3:59 / mi) +125m 3:45 / mi
ahr:99 max:126

cycling 12:37 4.01 mi (3:09 / mi) +12m 3:07 / mi
ahr:125 max:135

cycling 1:37:52 23.6 mi (4:09 / mi) +363m 3:57 / mi
ahr:99 max:137