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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 8, 2013:

activity # timemileskm+m
  Orienteering4 5:08:13 14.77(20:52) 23.77(12:58) 579
  Trail Run3 1:40:26 10.48(9:35) 16.86(5:57) 180
  grass1 20:52 2.4(8:42) 3.86(5:24)
  Total8 7:09:31 27.65(15:32) 44.5(9:39) 759

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MoTuWeThFrSaSu

Sunday Sep 8, 2013 #

9 AM

Orienteering 1:34:32 intensity: (3:06 @1) + (27:42 @2) + (1:03:33 @3) + (11 @4) 4.69 mi (20:09 / mi) +246m 17:20 / mi
ahr:126 max:140

Saturday Sep 7, 2013 #

12 PM

Orienteering 1:19:25 intensity: (21 @1) + (1:56 @2) + (30:43 @3) + (38:58 @4) + (7:27 @5) 4.25 mi (18:41 / mi) +131m 17:03 / mi
ahr:140 max:156

3 PM

Orienteering 21:02 intensity: (26 @1) + (19 @2) + (6:07 @3) + (11:15 @4) + (2:55 @5) 1.31 mi (16:03 / mi) +40m 14:40 / mi
ahr:142 max:155

8 PM

Orienteering 1:53:14 [1] 4.52 mi (25:03 / mi) +162m 22:33 / mi

Friday Sep 6, 2013 #

grass 20:52 [3] 2.4 mi (8:42 / mi)

Wednesday Sep 4, 2013 #

6 PM

Trail Run 43:54 [3] 4.51 mi (9:44 / mi) +118m 9:00 / mi

Tuesday Sep 3, 2013 #

6 PM

Trail Run 36:05 intensity: (1:45 @1) + (6:47 @2) + (22:13 @3) + (5:20 @4) 3.87 mi (9:20 / mi) +17m 9:12 / mi
ahr:129 max:145

Monday Sep 2, 2013 #

7 PM

Trail Run 20:27 [2] 2.1 mi (9:45 / mi) +45m 9:08 / mi

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