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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Nov 18, 2013:

activity # timemileskm+m
  Orienteering2 2:33:35 9.44(16:16) 15.19(10:07) 590
  Hike/Jog1 1:15:00 4.5(16:40) 7.24(10:21)
  Trail Run1 47:49 4.56(10:29) 7.34(6:31) 136
  Track1 34:25 4.0(8:36) 6.44(5:21)
  Total5 5:10:49 22.5(13:49) 36.21(8:35) 726

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Sunday Nov 17, 2013 #

10 AM

Orienteering 1:10:25 intensity: (27 @1) + (42 @2) + (5:51 @3) + (31:52 @4) + (31:33 @5) 4.35 mi (16:11 / mi) +347m 12:58 / mi
ahr:147 max:156

Saturday Nov 16, 2013 #

11 AM

Orienteering 1:23:10 intensity: (42 @1) + (2:14 @2) + (11:35 @3) + (33:49 @4) + (34:50 @5) 5.09 mi (16:20 / mi) +243m 14:14 / mi
ahr:146 max:159

Thursday Nov 14, 2013 #

Hike/Jog 1:15:00 [2] 4.5 mi (16:40 / mi)

Wednesday Nov 13, 2013 #

2 PM

Trail Run 47:49 intensity: (1:07 @1) + (6:00 @2) + (31:49 @3) + (8:53 @4) 4.56 mi (10:29 / mi) +136m 9:36 / mi
ahr:132 max:147

Tuesday Nov 12, 2013 #

6 PM

Track 34:25 intensity: (1:05 @1) + (28 @2) + (10:25 @3) + (16:53 @4) + (5:34 @5) 4.0 mi (8:36 / mi)
ahr:141 max:153

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