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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Aug 24, 2014:

activity # timemileskm+m
  cycling1 2:57:12 41.64(4:15) 67.01(2:39) 1120
  Orienteering3 1:28:45 5.41(16:24) 8.71(10:12) 7
  dirt3 1:24:51 9.61(8:50) 15.47(5:29) 11
  Track1 27:48 3.53(7:52) 5.69(4:53) 6
  Total7 6:18:36 60.19(6:17) 96.87(3:54) 1144

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MoTuWeThFrSaSu

Sunday Aug 24, 2014 #

2 PM

cycling 2:57:12 intensity: (1:21:02 @1) + (1:10:44 @2) + (25:26 @3) 41.64 mi (4:15 / mi) +1120m 3:56 / mi
ahr:109 max:135

Saturday Aug 23, 2014 #

3 PM

Orienteering 29:00 [3] 1.71 mi (16:58 / mi) +2m 16:54 / mi

5 PM

Orienteering 9:59 [3] 0.7 mi (14:15 / mi) +2m 14:08 / mi

7 PM

Note

8 PM

Orienteering 49:46 [2] 3.0 mi (16:35 / mi) +3m 16:32 / mi

Thursday Aug 21, 2014 #

5 PM

dirt 12:13 intensity: (57 @1) + (3:30 @2) + (6:34 @3) + (1:12 @4) 1.31 mi (9:20 / mi) +4m 9:14 / mi
ahr:126 max:142

dirt 42:39 intensity: (12 @1) + (36 @2) + (1:55 @3) + (24:04 @4) + (15:52 @5) 4.92 mi (8:40 / mi) +7m 8:38 / mi
ahr:147 max:181

Wednesday Aug 20, 2014 #

4 PM

dirt 24:25 [3] 2.86 mi (8:32 / mi)

Tuesday Aug 19, 2014 #

5 PM

Track 8:18 intensity: (55 @1) + (57 @2) + (5:30 @3) + (56 @4) 1.01 mi (8:13 / mi) +1m 8:12 / mi
ahr:128 max:142

Track 3:50 intensity: (14 @1) + (7 @2) + (1:16 @3) + (2:09 @4) + (4 @5) 0.51 mi (7:31 / mi) +1m 7:28 / mi
ahr:137 max:150

Track 3:55 intensity: (8 @1) + (10 @2) + (1:03 @3) + (1:33 @4) + (1:01 @5) 0.51 mi (7:45 / mi) +1m 7:42 / mi
ahr:141 max:151

Track 3:55 intensity: (8 @1) + (8 @2) + (1:07 @3) + (1:08 @4) + (1:24 @5) 0.5 mi (7:48 / mi) +1m 7:45 / mi
ahr:143 max:153

Track 3:56 intensity: (8 @1) + (6 @2) + (53 @3) + (1:15 @4) + (1:34 @5) 0.5 mi (7:50 / mi) +1m 7:47 / mi
ahr:144 max:157

Track 3:54 intensity: (5 @1) + (8 @2) + (53 @3) + (1:15 @4) + (1:33 @5) 0.5 mi (7:44 / mi) +1m 7:42 / mi
ahr:145 max:156

dirt 5:34 intensity: (55 @2) + (3:03 @3) + (1:36 @4) 0.52 mi (10:42 / mi)
ahr:133 max:143

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