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Training Log Archive: PBricker

In the 7 days ending Aug 31, 2014:

activity # timemileskm+m
  cycling3 4:43:50 54.54(5:12) 87.77(3:14) 751
  road2 1:33:06 7.73(12:03) 12.44(7:29) 61
  Trail Run3 1:09:10 7.18(9:38) 11.55(5:59) 143
  Orienteering1 54:24 3.62(15:02) 5.83(9:20) 209
  Total7 8:20:30 73.07(6:51) 117.59(4:15) 1164
  [1-5]7 8:11:18

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MoTuWeThFrSaSu

Sunday Aug 31, 2014 #

1 PM

cycling 1:13:37 [2] 18.46 mi (3:59 / mi) +250m 3:50 / mi

Saturday Aug 30, 2014 #

9 AM

cycling 3:00:13 intensity: (9:12 @0) + (29:20 @1) + (1:08:56 @2) + (1:02:37 @3) + (9:03 @4) + (1:05 @5) 30.08 mi (5:59 / mi) +501m 5:42 / mi
ahr:125 max:196

1 PM

road 1:26:00 intensity: (31 @1) + (2:19 @2) + (14:39 @3) + (41:34 @4) + (26:57 @5) 7.04 mi (12:13 / mi) +61m 11:54 / mi
ahr:145 max:160

Friday Aug 29, 2014 #

cycling 30:00 [2] 6.0 mi (5:00 / mi)

Thursday Aug 28, 2014 #

6 PM

Trail Run 4:01 intensity: (2:18 @1) + (1:43 @2) 0.27 mi (14:52 / mi) +7m 13:45 / mi
ahr:103 max:121

Orienteering 54:24 intensity: (46 @1) + (4:32 @2) + (18:33 @3) + (29:53 @4) + (40 @5) 3.62 mi (15:02 / mi) +209m 12:45 / mi
ahr:138 max:172

Wednesday Aug 27, 2014 #

Note

7 PM

Trail Run 26:26 [2] 2.53 mi (10:28 / mi) +43m 9:56 / mi

Tuesday Aug 26, 2014 #

6 PM

Trail Run 12:47 [2] 1.27 mi (10:04 / mi) +38m 9:13 / mi

Trail Run race 25:56 [4] 3.11 mi (8:20 / mi) +55m 7:54 / mi

road 7:06 [2] 0.69 mi (10:18 / mi)

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