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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  Orienteering2 2:22:16 9.54(14:55) 15.35(9:16) 24314 /16c87%
  Trail Run1 37:22 4.05(9:13) 6.52(5:44) 70
  Track1 27:28 3.23(8:30) 5.2(5:17) 6
  machines1 25:00
  Total5 3:52:06 16.82 27.07 31914 /16c87%

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MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

11 AM

Orienteering 21:37 intensity: (17 @1) + (10 @2) + (4:37 @3) + (15:52 @4) + (41 @5) 1.64 mi (13:11 / mi) +71m 11:37 / mi
ahr:143 max:160

Orienteering 20:39 intensity: (9 @1) + (10 @2) + (1:01 @3) + (17:10 @4) + (2:09 @5) 1.38 mi (14:58 / mi) +51m 13:25 / mi
ahr:145 max:152

Orienteering 26:07 intensity: (11 @1) + (29 @2) + (9:18 @3) + (16:09 @4) 1.59 mi (16:25 / mi) +20m 15:48 / mi
ahr:140 max:149

Saturday Sep 13, 2014 #

12 PM

Orienteering 1:13:53 [3] *** 4.93 mi (14:59 / mi) +101m 14:05 / mi
spiked:14/16c

Thursday Sep 11, 2014 #

machines (ellitical) 25:00 intensity: (15:00 @2) + (10:00 @3)

Wednesday Sep 10, 2014 #

6 PM

Trail Run 37:22 intensity: (57 @1) + (3:27 @2) + (14:53 @3) + (17:07 @4) + (58 @5) 4.05 mi (9:13 / mi) +70m 8:45 / mi
ahr:137 max:157

Tuesday Sep 9, 2014 #

6 PM

Track 9:39 intensity: (1:09 @1) + (1:22 @2) + (3:23 @3) + (11 @4) + (3:34 @5) 1.05 mi (9:11 / mi) +5m 9:03 / mi
ahr:133 max:158

Track 15:56 intensity: (18 @1) + (18 @2) + (1:41 @3) + (12:19 @4) + (1:20 @5) 2.0 mi (7:58 / mi) +1m 7:57 / mi
ahr:143 max:151

Track 1:53 intensity: (1 @1) + (54 @2) + (58 @3) 0.18 mi (10:27 / mi)
ahr:124 max:130

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