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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Orienteering3 2:32:55 10.55(14:30) 16.98(9:00) 359
  machines1 30:00
  dirt1 26:20 3.03(8:41) 4.88(5:24) 20
  road2 22:52 2.0(11:26) 3.22(7:06) 120
  Track1 19:29 2.63(7:25) 4.22(4:37)
  Total7 4:11:36 18.21 29.31 499
  [1-5]7 4:11:35

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MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

8 AM

road 11:03 intensity: (1:54 @1) + (7:24 @2) + (1:45 @3) 0.85 mi (13:00 / mi) +115m 9:09 / mi
ahr:116 max:136

9 AM

Orienteering 52:15 [3] 3.0 mi (17:25 / mi)

Saturday Oct 4, 2014 #

12 PM

Orienteering 1:19:13 intensity: (1 @0) + (12 @1) + (27 @2) + (11:57 @3) + (42:51 @4) + (23:45 @5) 5.44 mi (14:34 / mi) +356m 12:06 / mi
ahr:146 max:169

Friday Oct 3, 2014 #

2 PM

road 9:34 intensity: (2:05 @1) + (4:33 @2) + (2:56 @3) 0.88 mi (10:52 / mi) +5m 10:41 / mi
ahr:117 max:134

road 2:15 intensity: (16 @1) + (21 @2) + (1:33 @3) + (5 @4) 0.27 mi (8:19 / mi)
ahr:126 max:140

Orienteering 21:27 intensity: (10 @1) + (8 @2) + (15 @3) + (7:05 @4) + (13:49 @5) 2.11 mi (10:10 / mi) +3m 10:07 / mi
ahr:150 max:163

Wednesday Oct 1, 2014 #

5 PM

dirt 26:20 intensity: (1:05 @1) + (5:15 @2) + (10:48 @3) + (9:05 @4) + (7 @5) 3.03 mi (8:41 / mi) +20m 8:30 / mi
ahr:133 max:150

Tuesday Sep 30, 2014 #

6 PM

Track 6:20 intensity: (40 @1) + (39 @2) + (4:50 @3) + (11 @4) 0.75 mi (8:27 / mi)
ahr:128 max:140

Track 3:43 intensity: (7 @1) + (21 @2) + (44 @3) + (2:31 @4) 0.5 mi (7:26 / mi)
ahr:137 max:145

Track 44 intensity: (6 @1) + (14 @2) + (13 @3) + (11 @4) 0.12 mi (5:52 / mi)
ahr:125 max:144

Track 3:41 intensity: (7 @1) + (12 @2) + (26 @3) + (2:56 @4) 0.5 mi (7:22 / mi)
ahr:142 max:148

Track 43 intensity: (11 @1) + (5 @2) + (11 @3) + (16 @4) 0.12 mi (5:44 / mi)
ahr:125 max:146

Track 3:35 intensity: (8 @1) + (10 @2) + (20 @3) + (2:14 @4) + (43 @5) 0.5 mi (7:10 / mi)
ahr:143 max:150

Track 43 intensity: (10 @1) + (8 @2) + (7 @3) + (18 @4) 0.12 mi (5:44 / mi)
ahr:129 max:149

Monday Sep 29, 2014 #

machines (elliptical mix) 30:00 [3]

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