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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 11, 2014:

activity # timemileskm+m
  Orienteering2 1:56:51 6.37(18:21) 10.25(11:24) 23
  Trail Run2 1:11:03 5.39(13:11) 8.67(8:12) 322
  machines1 40:00
  dirt1 25:36 2.86(8:57) 4.6(5:34)
  road1 11:03 0.85(13:00) 1.37(8:05) 115
  Total6 4:24:33 15.47 24.89 460

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Saturday Oct 11, 2014 #

11 AM

Trail Run 7:46 intensity: (23 @1) + (2:26 @2) + (4:52 @3) + (5 @4) 0.74 mi (10:30 / mi) +8m 10:09 / mi
ahr:126 max:142

Orienteering 1:04:36 intensity: (56 @1) + (6:26 @2) + (32:00 @3) + (25:14 @4) 3.37 mi (19:10 / mi) +23m 18:46 / mi
ahr:136 max:149

Thursday Oct 9, 2014 #

12 PM

Trail Run 1:03:17 intensity: (2:46 @1) + (16:10 @2) + (34:45 @3) + (9:36 @4) 4.65 mi (13:37 / mi) +314m 11:15 / mi
ahr:129 max:144

Wednesday Oct 8, 2014 #

4 PM

dirt 25:36 [3] 2.86 mi (8:57 / mi)

Tuesday Oct 7, 2014 #

machines 40:00 [3]

Sunday Oct 5, 2014 #

8 AM

road 11:03 intensity: (1:54 @1) + (7:24 @2) + (1:45 @3) 0.85 mi (13:00 / mi) +115m 9:09 / mi
ahr:116 max:136

9 AM

Orienteering 52:15 [3] 3.0 mi (17:25 / mi)

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