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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Orienteering2 2:20:42 7.78(18:05) 12.52(11:14) 48
  Trail Run3 1:17:57 5.99(13:01) 9.63(8:05) 334
  machines1 40:00
  dirt1 25:36 2.86(8:57) 4.6(5:34)
  Total5 4:44:15 16.63 26.76 382
  [1-5]5 4:44:14

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MoTuWeThFrSaSu

Sunday Oct 12, 2014 #

10 AM

Trail Run 6:54 intensity: (1 @0) + (1:02 @1) + (2:39 @2) + (3:12 @3) 0.6 mi (11:30 / mi) +12m 10:49 / mi
ahr:120 max:131

Orienteering 1:16:06 intensity: (1:18 @1) + (5:47 @2) + (28:05 @3) + (40:50 @4) + (6 @5) 4.41 mi (17:15 / mi) +25m 16:57 / mi
ahr:138 max:150

Saturday Oct 11, 2014 #

11 AM

Trail Run 7:46 intensity: (23 @1) + (2:26 @2) + (4:52 @3) + (5 @4) 0.74 mi (10:30 / mi) +8m 10:09 / mi
ahr:126 max:142

Orienteering 1:04:36 intensity: (56 @1) + (6:26 @2) + (32:00 @3) + (25:14 @4) 3.37 mi (19:10 / mi) +23m 18:46 / mi
ahr:136 max:149

Thursday Oct 9, 2014 #

12 PM

Trail Run 1:03:17 intensity: (2:46 @1) + (16:10 @2) + (34:45 @3) + (9:36 @4) 4.65 mi (13:37 / mi) +314m 11:15 / mi
ahr:129 max:144

Wednesday Oct 8, 2014 #

4 PM

dirt 25:36 [3] 2.86 mi (8:57 / mi)

Tuesday Oct 7, 2014 #

machines 40:00 [3]

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